Cardio Workout



Fayth Caruso

Work your way into a cardio bounce outdoors in the windy city.

#244 - View post

Kristy Urquhart

Love Fayth's instruction style but not enough variation in leg movements in this video. I'd also like the cardio section to be longer

#245 - View post

JB Cole

I must be having internet issues since this is the second video I've tried that is stopping and starting...continually. I'll check with my provider. Not the way I wanted to start my day...I need to bounce! ; )

#246 - View post

Satusirkku Minor

Hi Kristy , could you please make recommendations as far as variation in leg movement?

#247 - View post


Not sure if it was my internet, but I had start/stop issues too

#248 - View post

Jennifer Maeve

excellent cardio / coordination / balance moves - i feel them working already in the aftermath

#249 - View post

Rose Carbone

Great energy booster - short and effective!![:01:]

#516 - View post


Faith's energy is fantastic in this workout, but I won't do this one again.  Too much arm work!  And not enough leg variation.

#522 - View post

Bounce Babe

This one is mostly jogging for the cardio, but great workout!  

#817 - View post

Quick reply


River west

River west

River west

River west

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