Upper Body Challenge



Jeremy Sonkins

Looking for an intense upper body workout to strengthen your muscles? This workout will improve your upper body power.

#188 - View post

Reed Fisher

Great upper body - very challenging, but just what I needed.

#189 - View post

Jennifer Maeve

great challenge and nice sequences

#190 - View post

Diane Gustafson

I bought the bellicose for bouncing not to do push ups on!

#1803 - View post

Anja Rekers

Not wat I want to do on my bellicon

#2414 - View post

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.