Stamina & Endurance



Jeremy Sonkins

Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

#166 - View post

Marge Mieszcak

Awesome! Great sweat!

#167 - View post

Barbara Solomon

May be my favorite. Lots of bouncing variations

#168 - View post

Joy Zelmanovich

Great workout. Aside from lunges at the end no tricky footwork to trip you up. Thanks Jeremy!

#169 - View post


LOVED this!!!

#170 - View post


Great workout! Would love to see more higher calorie burners like this one.

#172 - View post


My new fave! Great cardio workout with lots of variety!

#173 - View post


I wish there was more of these!

#174 - View post


Kicked my *ass in the very best of ways! Juuussst hard enough! :)

#175 - View post

Laura McDonagh

hardest video yet! excellent!

#176 - View post

eglee alberti

I've enjoyed every second!!!

#177 - View post

Reed Fisher

Hoo wee! Well done - pushed me all the way and I liked the stretch at the end.

#178 - View post


Very chanllenging! I had a good workout at 22 .minutes and will work up to more

#179 - View post

Amy Sayers

I loved this one! I'd say this is my favorite so far--appreciate the cardio workouts that are a bit longer. Thanks!

#180 - View post


Great workout. More cardio workouts that are longer would be great.

#181 - View post

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.