Stamina & Endurance



Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

WHAT A WORKOUT! Absolutely loved this. My second of Jeremy's videos and I am loving his energy and enthusiasm. Had to do it 3 times before I could make all the way through without stopping and still need to do some work to nail the lunges, but this is a great calorie burner!

Great workout

Love the lunge jumps that he does in his videos.  I don't think I would have ever thought of those.  Especially love adding in the tuck in between.  I burned 176 calories total for this vid.

favorite where do i add this 

Loved this workout - just one improvement would be that I founding difficult to see the timer against the white background - would have appreciated a dark timer so I could see the clock counting down!

Why can't all of the cardio videos have driving, pumping, jamming, inspiring music like this one? This video is now my favorite.

Great work out wish there were more at this level !!!!!

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.