Cardio Crush



This workout focuses on cardio training, with some power exercises. Improve your endurance with sprints and jogging during this 20 min workout.

Love it! Tanks Jeremy!!!!

Amazing work out! Thank you!!!

Great workout! Thank you!

Very simple moves but intense!!!!!! CARDIO and SWEATING.


Love the music and intervals.  Wish it was longer.  Wore my heart rate monitor.  Only burned 118 calories.  Would get my HR up to 75-80%MHR on the peaks and back down to 60-65% on the valleys or easy shuffles.

Loved this workout! Enjoyable high intensity

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
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