Speed & Agility



Jeremy Sonkins

This workout focuses on cardio training and power exercises. Your endurance will be improved with sprints and jogging.

#141 - View post

Reed Fisher

Hoo, so a very good vid that definitely got my heart rate up and made me focus on agility with moves I'd not done. One thing I would love to see added, however are stretch moves at the end. He always recommends stretching, but would be good to have a few moments at the end where he leads you through them.

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Jennifer Maeve

i like the lunge variations

#143 - View post


Loved this! Perfect cardio :)

#683 - View post


Nice bursts of energy! Like the 20 minutes perfect add on to other workouts! :)

#834 - View post


The length of this one was great for high intensity. I appreciated the one legged work that included jumps.

For most of these moves, I could not do them, in the past, on the hard floor due to foot and ankle issues. I can, however, do them now in this format and my lower extremities are strengthening.

I'm going to feel more confident going into ski season this year! thanks.

#1374 - View post


Great workout! Thanks Jeremy. This was Day 6 of my 50 Day Challenge.

#1668 - View post

Rachel Rijnders

Wow! Heavy workout! POWERRRRRR!!!

#1675 - View post

Josie H

Got a great little sweat going with this one-thanks Jeremy:)

#1790 - View post

Anne Bastien

Workout mostly for LEGS, GLUTES and CORE... with cardio and sweating. 
Merci Jeremy, I will add this one in my favorites :-)

#2238 - View post

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River west

River west

River west

River west

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