COMMUNITY

Community home / Feedback for Workout Videos / Five Workout Elements

Five Workout Elements


Author

Post

Jeremy Sonkins

Work with Jeremy on the bellicon as he takes you through a full body workout.

#113 - View post

Jennifer Maeve

good basics and balance sequences as well as stretches

#114 - View post

Sarah

I would like a longer workout-min of 45 minutes.

#490 - View post

Bounce Babe

Great cues... loved how the intensity increased and he did a nice stretch after.  [:01:]

#778 - View post

ACHAMP

Hey Jeremy! Great Workout! 

#946 - View post

Vicky

Loved this one! It's perfect for the morning/to kickstart the day: starts nice and slow and then peaks for cardio to end with stretching! Under 20 minutes, you're officially awake and very much aliiive! ;)

#1385 - View post

Anastasia

Really liked this workout! Thanks Jeremy :-)

#1490 - View post

Katalin Johnson

I have trouble with getting dizzy doing to 360 turns.  I would appreciate any suggestions how to remedy this difficulty.

thanks,
k

Kathy

#1624 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.