COMMUNITY

Community home / Feedback for Workout Videos / Daisy's Just Dance Workout

Daisy's Just Dance Workout


Author

Post

I'm back with a fun dance workout for y'all!

Daisy - hope you are well - when are you coming out with a new dance video?

Loved the workout routine but was surprised there was not cool down period at the end. Seems like most trainers (no matter what workout routine) stress cooling down. 

Awesome fun, Daisy! I love the way you keep it moving and keep it interesting. Although I would love to do this length more often, being very busy, like many people, I find 20 minutes is optimal, for a good workout, but not too much time out of the day. That's hard to get, but just these extra 7 or 10 minutes make it more difficult. So please make lots more variations on these themes, in the 15-20 minute range. Its fun to try new ones, and keep the coordination alert. Thanks for your upbeat tone, and dynamism!

In truth the workout was great, but I would appreciate modesty in attire.  I would not be able to recommend this to my daughters or be able to watch it again due to that one fact.  Thank you for taking that into consideration.

perfect length and heart rate !!!  keep these coming!  ill be back soon!!

Fun SundayMorning workout!! Thanks

Great workout, thank you!

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.