COMMUNITY

Foot Exercises


Author

Post

Sore feet? Try these simple movements to strengthen and stretch your feet.


I am using a bellicon Classic 44" with extra-strong bungees in the video. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BLEX/option_2/BANG112/

crucial aspect of the bellicon experience! 

Great tips. Thank you!


Lovelovelovelovelove!! Thank you [:01:]

what do you mean I just completed 78?

my feet are happy now, thanks, Fayth! ;-)

Can't doe it now, must go shopping. ;-)  Was too curious , therefore wanted to look at a bit.

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.