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Arm Toning for Summer


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A workout focused on strengthening your arms with an extra level of challenge.

Anna is working out on a bellicon Classic, 39" with folding legs and strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL100US/option_0/CL100F/option_1/GRST/option_2/BABL100/

Thank you both for a refreshing and energising workout

Thank-you 

So enjoyed this workout ...great way to get back into being on the Bellicon from a fall (walking with dogs and steps came out of nowhere!

Great arm workout. Bouncing afterward I was more aware of my arm movements and posture. It felt wonderful! 
[:01:]

Congrats Fayth, you look great! Thanks for the workout! 

great to add to a class 

Sweet dripping all over the Bellicon. Videos over and sweat still rolling down my back and chest.  Detoxifying.

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smile-switcher

River west

River west

River west

River west

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