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Body Wake up


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This reenergizing workout offers you the opportunity to wake your body up, not only in the morning, but if you need a quick boost for yourself in a small gap of your daily routine.

Jeremy, Thanks for another wonderful start to my day[:06:]

That one is perfect for the "lazy" days, nice and simple with soft music

II LOVE this workout....Thank you fro giving it a high rating....this makes me feel very, very good about myself. Jeremy is Great!

I just love this one for a nice morning wake up. Jeremy you are so calm which is very pleasant to start my day :-)  MERCI!!!

This workout is just perfect to wake me up but it should be rated level 5, not 7. 
I then do the "big bounce" workout from Jeremy. 
Jeremy, I love the calm and simple way you have to train us!!! 

Thanks for this, perfect for a wake up before shower, and work.
[:03:]

I did this one after work and it was perfect.  i didn't have much time; so it was perfect to get a little bouncing in before dinner![:01:]

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

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