Rejuvenating Bounce



Fayth Caruso

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

#2140 - View post


Great workout for elderly people. Most of your videos are too difficult for elderly beginners. Thank you ! I hope to see more of those. 

#2169 - View post


Very nice for a morning wake up!

#2220 - View post


Love thuis video

#2226 - View post


Thank you Fayth - this one's a joy to share!

#2227 - View post


Love this!!  Please provide more like this for beginner seniors.

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Marry Oliemans

Thx Faith, great![:02:]

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Pamela Miles

Love this workout on Monday morning to get warmed up and ready or the week!

#2240 - View post


Loved it, please create more proprioceptor videos.  Going to have my son do this workout too.  

#2246 - View post

anne drillick

Thank you! I really love this workout - short and sweet and the end of the work day!

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Roxanna Stanley

Loved it!  Plan on doing this one at least every other day....I'm curious.....did this trainer get her incredible muscle tone from bouncing alone? [:01:] Post: nevermind,  , just read bio.  Pilates, dancing, etc.  Thanks for great job teaching.....

#2271 - View post


Does anyone know if this is safe to do if you have a scoliosis in back and neck? 

#2273 - View post


Is this safe if you have scoliosis in back and neck? 

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Anna Sullivan

Excellent morning routine!!!

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Maryjane Reese

How do I work out the burn I feel in my calves?

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Quick reply


River west

River west

River west

River west

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