COMMUNITY

Rejuvenating Bounce


Author

Post

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAGR112/

This workout is also a good one for beginners at any age. I love it!!!

Fayth you are just so amazing! I love your workouts!!

gentle

nice calming workout after one of the crazier cardio ones to bring back the zen :) 

Really enjoyed the video.  Will do back-to-back for more challenge.

Have not been able to bounce for a few days, a good way to start bouncing again.

That's a perfect workout to wake up smoothly in the morning. Nice and simple moves.

Thanks Fayth!!

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.