Basic Bounce



Jeremy Sonkins

Basic bouncing on the bellicon with the beautiful chicago Skyline in the background.

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I enjoyed the lively music

#84 - View post

Jennifer Maeve

i like these basic sequences

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Ann Hudgins

Too easy

#527 - View post


Good workout.  Any bouncing is good bouncing!

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Sadie Too

Great way to start the day!!

#724 - View post


Nice low intensity workout, but not what I've come to expect from Jeremy.  I kept expecting the pace to quicken, especially with a 7 rating.

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Joanne Ashton

Super-gentle workout.  Perfect for helping recover from winter viruses, and when feeling tired, or need of something simple, easy and short.

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Margaret Homsy

Recovering from an illness and this felt like the perfect way to get back into bouncing!

#1874 - View post


A surprisingly pleasant and easy workout on a day I wasn't really feeling like working out.  This felt like a nice restoration/lymphatic drain workout.  Thanks Jeremy!

#1926 - View post

Anne Bastien

I will add this one in my favorites when I am not in the mood to bounce

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River west

River west

River west

River west

PCFBR is an acronym for
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of Power, Cardio, Flexibility,
Balance and Relaxation.
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