Bounce and Jog



Jeremy Sonkins

15 minutes of jogging and bouncing on the bellicon.

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Karen Owens

Another great workout, I love the change of scenery!

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Jennifer Maeve

good basic sequences - Jeremy offers cues at end that are necessary to cue instead at the beginning in order for the viewer to know what to do

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I like this  workout where you can just listen to the music. 
Thanks Jeremy. 

#565 - View post


Great workout! I incorporated 2lb hand weights to add some strengthening moves.

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Marie Bjornson

is this the 44"   size ?

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One of my favorites from Jeremy! Thanks so much!

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This video is becoming my goto exercise. Nice combination of cardio and balance.

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Nancy Walker

not a seven!!

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Susel Fagan

Thought this said it was level 9. But it is way easy and relaxed, just a quiet flow for an easy bounce. Not hard at all--more like level 5 or 6. Suggest you relabel it, unless I read it wrong.

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River west

River west

River west

River west

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