Bounce and Jog



15 minutes of jogging and bouncing on the bellicon.

Thought this said it was level 9. But it is way easy and relaxed, just a quiet flow for an easy bounce. Not hard at all--more like level 5 or 6. Suggest you relabel it, unless I read it wrong.

not a seven!!

This video is becoming my goto exercise. Nice combination of cardio and balance.

One of my favorites from Jeremy! Thanks so much!

is this the 44"   size ?

Great workout! I incorporated 2lb hand weights to add some strengthening moves.

I like this  workout where you can just listen to the music. 
Thanks Jeremy. 

Quick reply


River west

River west

River west

River west

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