Lymphatic Cleanse



Jeremy Sonkins

A challenging cardio workout that encourages lymphatic flow and boosts your immune system.

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Karen Summers

Awesome. I feel so alive

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Aimee Eby

Wow! I love this one! (: <3

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Nice and easy energizer!

#66 - View post


Simple, simple bouncing! :) I liked it! Would be a great one for early morning!

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Jill Krebs

Very nice! I counted the bounces, though, because it seemed as if there were way more than 425. There are 1200!

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be360 support team

Good catch, @Jill, thanks! We recounted and adjusted the number of bounces!

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Jennifer Maeve

i like the arm movements and overall a nice sequence

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Jana Spencer

This is great!

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anne elliott

Makes you feel you've got your heart working

#73 - View post


Man, I loved this! At first I wondered about just music with no vocal instruction, but I actually liked it. It gave my brain more freedom to think and just jump. I will come back to this one. Very nice!

#504 - View post


great morning workout

#566 - View post


great workout by the bean[:03:]

#584 - View post

Joel Sanchez

Great workout to start of the day..

#642 - View post

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
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plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.