Back Care Workout



Fayth Caruso

Say goodbye to bad back pain!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

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Really pleasant quick segment that is a nice wake-up, or a good mid-day break for those of us who work at a desk and also makes a good add on to other work-outs. Thanks Fayth and Tiziana.  [:01:]

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Laura McDonagh

love this video! feels great after 50 min challenge video!

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Susie Qs

Thank you. That was great!

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Caroline Marietta

Feels great after a day at the computer! It also goes well together with my favourite morning work-out in the park to prepare for a good day at the desk. Thank you!

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This just added some wonderful guidance to what I usually do to support my lower back. Gave me more confidence that I can help myself. Thanks so much. 

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great kick  low back relief 

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Anna M Vos

That was a really nice one, Faith, my litte back says yes! Thank you.

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justine price

great back stretch!

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Sheila Durbin

This was a perfect workout for my back. Thanks so much.

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Judy Murphy

i Wass wondering if bellicon has anything for people just before they go to bed to relax them and help them sleep

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.