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Remy D.'s Strength and Endurance


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Remy D.

Remy D. demonstrates the bellicon's pliable surface as a way to introduce resistance in even the smallest moves.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

#1631 - View post

Chris Sanders

What size and model of Bellicon is he using?

#1664 - View post

Norma

Great programme! Thank you [:06:]

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Susie Qs

That was so much fun! [:06:]

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Tana Hanson


#1691 - View post

Manon

Like this workout! Lots of alteration of  moves, with and without weights. Time flies, it has a stretch routine at the end. Will bookmark this one

#1707 - View post

gina clark

I love Remy's strength moves. I found I was cueing myself to keep my shoulders down during the arm exercises. I'll definitely come back to this workout.

#1728 - View post

Marry Oliemans

[:01:][:01:][:01:]

#1730 - View post

Diane Lockwood

I did this one today since I didn't have resistance bands to do Arnita's workout.  Had a feeling it might be comparable. Enjoyed as usual. 

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Marry Oliemans

Super short work out!!

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dr-rahm

great!

#1787 - View post

jyoti

Great thank you!!

#1962 - View post

jyoti

Where can I purchase these hand weights? Haven't been able to find something similar. thanks!

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Margie Negri

That was awesome! Thanks RemyD

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Margie Negri

Only suggestion would be to remind, remind, remind to suck in core.

#2118 - View post

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