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Remy D.'s Strength and Endurance



Remy D.

Remy D. demonstrates the bellicon's pliable surface as a way to introduce resistance in even the smallest moves.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

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Chris Sanders

What size and model of Bellicon is he using?

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Great programme! Thank you [:06:]

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Susie Qs

That was so much fun! [:06:]

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Tana Hanson

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Like this workout! Lots of alteration of  moves, with and without weights. Time flies, it has a stretch routine at the end. Will bookmark this one

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gina clark

I love Remy's strength moves. I found I was cueing myself to keep my shoulders down during the arm exercises. I'll definitely come back to this workout.

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Marry Oliemans


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Diane Lockwood

I did this one today since I didn't have resistance bands to do Arnita's workout.  Had a feeling it might be comparable. Enjoyed as usual. 

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Marry Oliemans

Super short work out!!

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Great thank you!!

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Where can I purchase these hand weights? Haven't been able to find something similar. thanks!

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Margie Negri

That was awesome! Thanks RemyD

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Margie Negri

Only suggestion would be to remind, remind, remind to suck in core.

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