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Weight Loss #10


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This video completes our Weight Loss series. Enjoy!

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BLGREX/option_2/BAPI112/

yes, I agree with Anne - simple and short  workout~! I definitely feel more energy after the workout! great job Fayth and Billy

It's amazing how much you can sweat in ten minutes!  Thanks.

What a fantastic workout. Serious calorie burning in just 10 minutes!! Perfect for when you are short of time! This series has been brilliant! Loved the focus on the correct form and posture - really helped me to get the best out of each workout and avoid any unnecessary aches and pains. Thank you.

this is awesome!!!!!

I needed this - I feel invigorated to start the day! Thanks!

Great quick workout!

Simple and short workout..... and good cardio :-)

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.