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Strengthen your back and your shoulders by incorporating resistance bands to your bellicon workout!


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ACHAMP

I am back with some bands!

#1319 - View post

Sadie Too

I purchased Arnita's C-bandz from her website. They arrived quickly. When this video comes up I am ready to roll!

#1320 - View post

Marlén von Kunhardt

Super!!!

#1324 - View post

Shona Anderson

Anita is so smiley and upbeat.....makes me want to keep going. The bellicose bounce is such fun I look forward to getting on my Bellicon as often as I can....even for 5 minutes if I've been sitting for a while.[:01:]

#1325 - View post

Charlene Turgeon

Anita is a powerhouse!  So glad she is on board ![:01:]

#1329 - View post

Tania Rehman

[:01:]

#1335 - View post

Dee

Thanks for sharing this routine, Arnita. Hope you'll provide more suggestions for using bands with the Bellicon.

#1364 - View post

Diane Lockwood

This was just right. Arnita, I appreciate that I can hear your clear instructions.   What a workout! Oops I meant this for the previous workout but I'm sure I'll feel the same way about tomorrow's workout[:01:]

#1735 - View post

ACHAMP

In response to Sadie Too (View post):

I purchased Arnita's C-bandz from her website. They arrived quickly. When this video comes up I...

How did you like the C-BANDZ.....make sure you watch the instructional video for the correct way to use them. Otherwise they will pop off champ! Thank you so much for working out with me!

#1812 - View post

ACHAMP

In response to Marlén von Kunhardt (View post):

Super!!!

Thanks Champ![:02:]

#1813 - View post

ACHAMP

In response to Shona Anderson (View post):

Anita is so smiley and upbeat.....makes me want to keep going. The bellicose bounce is such fun I lo...

Awe thank you so much! The Bellicon is the BEST! and you just can't seen to get enough of it ! I know! I want one in my office! [:06:]

#1814 - View post

ACHAMP

In response to Charlene Turgeon (View post):

Anita is a powerhouse!  So glad she is on board ![:01:]

Awe thank you so much!!!!!!!!!!!!!!!!!!! Glad to be on board!

#1815 - View post

ACHAMP

In response to Tania Rehman (View post):

[:01:]

Right back at cha Champ![:02:]

#1816 - View post

ACHAMP

In response to Dee (View post):

Thanks for sharing this routine, Arnita. Hope you'll provide more suggestions for using bands w...

Hey Dee! Sorry for the late reply but I will look into do that ! [:01:]

#1817 - View post

ACHAMP

In response to Diane Lockwood (View post):

This was just right. Arnita, I appreciate that I can hear your clear instructions.   What a wor...

Hahahahaha! That is okay I hear ya champ![:02:]

#1818 - View post

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smile-switcher

River west

River west

River west

River west

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