COMMUNITY

Community home / Feedback for Workout Videos / Arnita Champion's Lower Body Workout

Arnita Champion's Lower Body Workout


Author

Post

This workout focuses strengthening your Quads, Hamstrings and Glutes. Remember to keep your Mookie tight!

Awesome workout!!!

Great workout!!! Thank you!

Hi Arnita! I love your work outs. And you are so sweet ;-) What do you recommend in the frequency of each different workout? You just do one everyday and then vary or do you recommend more? I am still building up some strength after rehabilitation so I must not force, but I also want to come forward ;-) I feel like jumping a little bit after each work out too!
Thanks,
Rebecca

You're an inspiration Arnita. You're close to my age and I want muscles like you have (:

love these moves!!!

Felt the burn!...for 2 days! Could hardly sit down and stand up! Great work out though!

Fantastic workout Arnita! I was thrilled to see you joined Bellicon as I've been working out to your rebounding videos on youtube for a couple of years now and I LOVE them. I look forward to seeing you create 20 and 30-minute high-intensity cardio rebounding workouts for Bellicon! Thanks for being you and having so much fun doing so xo

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.