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Join me at our wonderful beach in Zandvoort Amsterdam where standing on one leg is harder than it looks.


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Use medium bungees to increase the challenge [:01:]

Great and challenge morning wake
me up! [:01:]

so useful - love this sequence - zen 

Loved this video! Moves you might think look easy are actually quite challenging! I look forward to coming back to this workout to see how my balance has improved :)

such a great focus challenge! thanks!

Great video...one suggestion; lower the volume on the music and increase the volume on his voice...would be easier to hear him and to understand his accent....Thanks!

first time I did. It feels great.

I love this exercise but closing my eyes gets me out of balance. Also looking left and right! I need one focuspoint in front of me. Will this get better?
greetings, jokuh

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smile-switcher

River west

River west

River west

River west

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