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Arnita Champion's 4 Feet Exercises


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ACHAMP

Arnita is bringing to you four strengthening moves to enhance the flexibility for your Calves and the Achilles tendon. The bellicon allows a proper workout without any trauma to your feet.

#1099 - View post

Yoli

You look so great Arnita!! Iv''e been using your C-Bands. Love them. How do you get your arms to look like that?

#1106 - View post

Amy

My Bellicon is scheduled to arrive in 1 week...I am over the moon excited to start your exercise routines Arnita! By the way, what are these C-Bands Yoli speaks of?[:03:]

#1108 - View post

Gert von Kunhardt

Das gefällt mir sehr gut. Ist zielgerichtet einfach zu befolgen und trotzdem anspruchsvoll. [:01:]

#1111 - View post

Sherry Shrimpton

I love these  3  exercises....for feet   4 if you count 3rd exercise covers your feet plus calves plus heel tendon at same time plus repeating in both sides...
[:02:]

#1112 - View post

Tania Rehman

LOVED IT!!!  LOVER HER ENERGY AND POSITIVENESS!!![:06:]

#1135 - View post

ACHAMP

In response to Yoli (View post):

You look so great Arnita!! Iv''e been using your C-Bands. Love them. How do you get your a...

Hey there Yoli!
Start with some push ups on your bellicon! 4 set of 15 nice slow and easy! You will see the results if you stay with it! [:02:]

#1137 - View post

ACHAMP

In response to Amy (View post):

My Bellicon is scheduled to arrive in 1 week...I am over the moon excited to start your exercise rou...

Hey there Amy! Go to www.arnitachampion.com and you will find them. Disclaimer....only if you are ready to feel the burn![:02:]

#1138 - View post

ACHAMP

In response to Gert von Kunhardt (View post):

Das gefällt mir sehr gut. Ist zielgerichtet einfach zu befolgen und trotzdem anspruchsvoll.&nbs...

I see you wrote something butttttt I can not translate it......I think it is saying the you are the CHAMPION ready to rock your bellicon......ummmm okay ...someone help me...[:12:]

#1139 - View post

ACHAMP

In response to Sherry Shrimpton (View post):

I love these  3  exercises....for feet   4 if you count 3rd exercise covers your feet...

Yeah! Sherry you get a high five from your Champion ...ME! Look for more! Here AChampion Positive saying for the day..."Stay flexible even when you are in a  bind!" [:11:]

#1140 - View post

ACHAMP

In response to Tania Rehman (View post):

LOVED IT!!!  LOVER HER ENERGY AND POSITIVENESS!!![:06:]

Oh yeah Tania! That is how we do it! Stay positive and remember to spray your ' Invisible Pam" on  everyday! Your Invisible Pam allows  is for all the 'haters' and 'naysayers'  and their thoughts and actions to SLIDE right off of you! [:02:]

#1141 - View post

Yoli

In response to ACHAMP (View post):

Hey there Yoli!
Start with some push ups on your bellicon! 4 set of 15 nice slow and easy! Yo...

Hey Arnita, thanks so much for getting back to me. I will try to that but my elbow area has been bad for years and it acts up when I used my arms. I did your plank video on here and it made my elbow hurt really bad so I have to watch out.  I sure wish I could look like you. I am 52 years old too!! 

#1142 - View post

ACHAMP

In response to Yoli (View post):

Hey Arnita, thanks so much for getting back to me. I will try to that but my elbow area has been bad...

Awe Yoli! You make me blush![:02:] Your health is what counts here! No pain, no gain doesn't have any place here when you are in pain that hinders your ability to have a healthy lifestyle! Smart move in pulling back and listening to your body! Your 52 is awesome! Don't let anyone tell you different! YOU ROCK because you are alive at 52! When will you be 53? 

#1146 - View post

Gert von Kunhardt

In response to ACHAMP (View post):

I see you wrote something butttttt I can not translate it......I think it is saying the you are the...

Be360

[:01:]I really like this training approach, and the facilities. Its a reckless challenge. In other words: i enjoy The video. I like it.

#1149 - View post

Felix Kunhardt

In response to ACHAMP (View post):

I see you wrote something butttttt I can not translate it......I think it is saying the you are the...

He is saying that he likes your videos, which are well explained and simple to follow! [:01:]

#1150 - View post

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