COMMUNITY

Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!


Author

Post

ACHAMP

You're going to need plenty of water for this one.

#1009 - View post

Monique Brockley-Drinkman

Hi Arnita,

This is funny.  Just this morning I was beginning to wonder when someone fun like you were going to sign up to be a trainer. (no offensive to the other trainers, I just love spunky) I've always enjoyed your videos on YouTube. I am sorry to hear about the surgery. That is never pleasant but hopefully the healing process is steady for you. Just don't get crazy... [:03:] You are going to do great!

I'd really like to see videos start from a beginner standpoint up to advanced. I mean beginner like someone who is sedentary most of the day and needs to start s-o-m-e-w-h-e-r-e... There are a lot of us in this boat.

I'm looking forward to your future videos!

Monique

#1010 - View post

Andreea Monica

Great workout! I can't wait for the new ones! 


#1012 - View post

Marilyn Stowe

Fabulous workout. I'm not in Chicago, I'm in an English country garden!  Looking forward to more please. 

#1015 - View post

Melissa White

I love Arnita! I haven't done this one yet but seeing her videos on YouTube is what helped convince me I needed a Bellicon! The workouts I found were awesome and I'm so glad to see her on here! [:01:]

#1016 - View post

ACHAMP

In response to Monique Brockley-Drinkman (View post):

Hi Arnita,

This is funny.  Just this morning I was beginning to wonder when som...

Hello Monique! Thanks for your comments! More videos to come! My surgery is a thing of the past due to Bellicon! I am on the road to full and absolute recover one bounce at time!

#1017 - View post

ACHAMP

In response to Andreea Monica (View post):

Great workout! I can't wait for the new ones! 


Thanks Andreea! I will bounce with you soon!

#1018 - View post

ACHAMP

In response to Marilyn Stowe (View post):

Fabulous workout. I'm not in Chicago, I'm in an English country garden!  Looking forw...

Hello Marilyn!
I am sending a huge shout out to YOU all the way to your English Country! [:01:]

#1019 - View post

ACHAMP

In response to Melissa White (View post):

I love Arnita! I haven't done this one yet but seeing her videos on YouTube is what helped conv...

Awe Melissa! Thank you soooo much! The best is yet to come! With your Bellicon you are on your way to enjoying life at it's fullest! I will be with you on your journey one bounce at a time! [:06:]

#1020 - View post

Cheryl Moroney

I love your enthusiasm. It is very motivating. 

#1021 - View post

Melissa White

In response to ACHAMP (View post):

Awe Melissa! Thank you soooo much! The best is yet to come! With your Bellicon you are on your way t...

Awesome sauce! [:06:]

#1022 - View post

ACHAMP

In response to Cheryl Moroney (View post):

I love your enthusiasm. It is very motivating. 

Hey There Cheryl! 
Thank you! I must admit that I have a passion for fitness in a way that drives me to see the Champion in everyone.....Because there is truly one in all of us .....we simply have to ignite it! And that's where I come in! [:06:]

#1023 - View post

Monique Brockley-Drinkman

In response to ACHAMP (View post):

Hello Monique! Thanks for your comments! More videos to come! My surgery is a thing of the past due...

That is so great to hear! My spouse is 4 months out of a surgery for a ruptured tendon and was told she'll have another 6-8 months before it is considered stable. So I have some idea of what you've gone through.

I hope this turns out to be a very successful opportunity for you. I'm looking forward to learning the routines you create!

#1025 - View post

Dianne Lemieux

Wow Arnita!  Did you say you were 52?  I am 64 and though I needed to make a modification or two and didn't get completely through the workout, it gives me a challenge to work up to.  Thanks so much and looking forward to seeing you around the Bellicon neighborhood.

#1027 - View post

Bounce Babe

Loved it!  It was a great core workout.  I hope to see more videos (some with more cardio/bouncing) from Arnita.  Great personality.  Wonderful cuing  -- I didn't have to keep twisting my head to look at my computer to see when the next move was happening.  I usually do the videos barefoot or with grip socks, but for this one, I wore a pair of lightweight sneakers since most of the moves were with my feet on the floor.   The bouncing is very light (and your feet don't come off the Bellicon).  I love variety so I'm happy to see some new additions to the Bellicon family of instructors.  They are all great!  Welcome Arnita!  I'll be doing this core workout again!  [:01:]

#1029 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.