COMMUNITY

Relaxation


Author

Post

Jeremy Sonkins

A low-key workout with plenty of gentle stretching to loosen muscles after a hard day’s work.

#4 - View post

Karen Summers

Jeremy, This is one I do daily. It has cured my lower back pain. Thank you!

#5 - View post

Jennifer Maeve

i like the stretch / balance aspects of this video

#6 - View post

Amy Sayers

Love this today after Cardio Crush--thanks!

#7 - View post

Hattie Schenck

I'm new to the subscription but I already know I'll be doing this one daily. Awesome!

#8 - View post

tamra3090

It was a busy day and was glad to have this 10 min relax to help end my day.

#9 - View post

Bounce Babe

What a wonderful stretch after one of the cardio workouts!  [:03:]

#729 - View post

Sjoukje

[:01:]

#1173 - View post

Edna Pressler

Great way to end the day.  Nice to have an option like this to unwind.  Also, loved the music throughout!

#1480 - View post

PAULA

Hi,
I couldn't find 'stretching in the sun' do you remove some workouts? Is there a search button?
paula

#1507 - View post

Anne Bastien

Perfect workout after a bouncy one. Merci Jeremy!!

#2076 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.