Community home / Feedback for Workout Videos / Full Body Cardio & Strength

Full Body Cardio & Strength



Fayth at the shore demonstrating a bellicon Move class.

Fayth - your workout was great - love the variety and being outdoors :)

I really enjoy It !!!!
a little dream : the same in 50 mn work ? [:01:][:01:]
With 3 mn cardio and 3 mn work during 50 mn 

It was a great workout. Thanks so much

great workout, I enjoyed it

Great vidéo ! Very complete 
I will often make it [:01:]

Great all rounder workout! Thank you fayth!

I think we would all benefit from a tutorial on bellicon philosophy of exercise.  I believe they are under the less is more theme, but those of us that are new to that thinking could benefit from the training. I'm sure Fayth would do an awesome job of teaching us all. She is super fit but always seems to be at peace with a calm workout.  Please help us to change our thinking of "no pain no gain". Thanks for listening and as usual this workout was awesome.

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.