Intermediate Bounce



Jeremy Sonkins

Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

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Karen Summers

Great challenge for balance. !

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Aimee Eby

Great for someone who is new to rebounding.

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Jennifer Maeve

good sequence for part of a longer workout

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Short video but effective! Thank you Jeremy!  I look forward to the next workouts! 

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Deborah Friss

Great intermediate workout. Motivating music (very important) instructor gets you energized!

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Anne Bastien

Nice one when not to awake in the morning :-) Merci Jeremy!!

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.