COMMUNITY

Intermediate Bounce


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Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

Nice one when not to awake in the morning :-) Merci Jeremy!!

Great intermediate workout. Motivating music (very important) instructor gets you energized!

Short video but effective! Thank you Jeremy!  I look forward to the next workouts! 

good sequence for part of a longer workout

Great for someone who is new to rebounding.

Great challenge for balance. !

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
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