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Breeze by the Lake - bellicon Move


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I am going through a 30 minute bellicon Move class at the beautiful Lake Michigan in Chicago. The bellicon Move class is designed to be low impact and low intensity - a wonderful class for anybody. You will feel restored an rejuvenated at the end.

awesome workout!  It makes you feel great afterwards   Thank You

Lovely exercises. 

Thank you Fayth for this great anytime relaxing workout!

Thanks Fayth! Love all of yours.. feels like I'm not working out. 

Thanks Fayth, does that count as a workout because it wasn't very strenuous?

I worked out with my trainer yesterday.  This was a perfect way to follow up and start my day today!  Thanks Fayth.

Really enjoyed this video.  It was good to do some balancing exercises.

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smile-switcher

River west

River west

River west

River west

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