COMMUNITY

Community home / Feedback for Workout Videos / Three moves for Pelvic Floor Training

Three moves for Pelvic Floor Training


Author

Post

Fayth is showing three moves to strengthen the muscles of the Pelvic Floor.

If you don't have a ball or yoga block I have used a rolled up towel, and it worked great.

Same to all the other comments.. please give more info on what ball to buy/use? Thank you :-)

Wonderful!  I will use this one often after my regular workout.  Great cuing!

I used a yoga block instead of a ball.  Worked ok for me

good to know - will do these in class tomorrow 

Great video! Rebounding has helped me tremendously with strengthening pelvic muscles.

The music is distracting. It makes it difficult to focus on what Fayth is saying.

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.