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Three moves for Pelvic Floor Training


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Fayth Caruso

Fayth is showing three moves to strengthen the muscles of the Pelvic Floor.

#747 - View post

Yoli

What size ball are you using a 7 in or 9 in? Thanks

#748 - View post

Renay Bloom

These are great tips. Clear instructions. Thank you. Size of ball?

#751 - View post

Barbara Morris

The music is distracting. It makes it difficult to focus on what Fayth is saying.

#765 - View post

Debbie Malone

Great video! Rebounding has helped me tremendously with strengthening pelvic muscles.

#769 - View post

Jennifer Maeve

good to know - will do these in class tomorrow 

#780 - View post

Kristy Urquhart

I used a yoga block instead of a ball.  Worked ok for me

#813 - View post

Bounce Babe

Wonderful!  I will use this one often after my regular workout.  Great cuing!

#837 - View post

Edna Pressler

Thank you for devoting a video to this health issue! 
I, too, am interested in knowing the specifications of the ball and any ways to determine if you are doing the moves correctly.

#1472 - View post

Anastasia

Same to all the other comments.. please give more info on what ball to buy/use? Thank you :-)

#1487 - View post

Sarah Mitchell

If you don't have a ball or yoga block I have used a rolled up towel, and it worked great.

#1881 - View post

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smile-switcher

River west

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River west

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