COMMUNITY

Community home / Feedback for Workout Videos / Cross Training for Marathon

Cross Training for Marathon


Author

Post

Fayth Caruso

Emily follows Fayth's instructions as she prepares for her long run at the Chicago Marathon.

#687 - View post

Alyssa weishaar

Love it! Nice job Emily!

#689 - View post

Emily Baker

thanks, alyssa!

#699 - View post

Jennifer Maeve

good to know for my runner clients

#716 - View post

Esther Negrin

[:01:] Great Video thanks!

#1362 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.