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Weight Loss #5


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We introduce a few new ways to utilize the bellicon for the best mini trampoline workout available. Take breaks when needed and remember to hydrate!

This was a great workout. Faith's instructions and Billy's demonstrations are perfect. Thanks so much. Have a great day

i have loved this morning, and am grateful for the wonderfull instructions

Just loved that one.  I am now able to do both sides!  I've improved.  The bellicon has really helped my balance and it makes me happy when I'm bouncing!  Thanks.

I love my bellicon workouts! Can't wait for the next workouts in this series. Thanks, Fayth, Billy & Paige

More advanced videos please!

Dear Faith, I love to workout with you in the mornings!!! Thank you and love from the Netherlands! 

Great way to workout in the morning -- waking everything up and getting the heart rate going. I look forward to more advanced versions with longer jump periods. I do appreciate the posture, arm movements added to address my cranky shoulders--this is helping my upper body overall in ways I didn't imagine (e.g. mobility for upper body weight lifting).Thanks for the great cues and appropriate, fun music.

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River west

River west

River west

River west

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