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Weight Loss #3


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Paige and I introduce this recovery workout with a little bit of cardio - have fun!

Really enjoyed this workout.

I would love a 30-35 minute workout with lots of variety of moves like Fayth's earlier group Bellicon video, with front-back, side-to-side, the Jane Fonda move, knee lifts, high bounces with bottom kicks etc. There was so much variety that is really stayed fun even though I was sweating

great stretches, thanks!

[:01:]

[:01:]

Perfect Sunday workout!

LOVE!!!

Perfect for my active rest day. [:01:]

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smile-switcher

River west

River west

River west

River west

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