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Weight Loss #1


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The first of many videos focusing on weight loss. Paige and I demonstrate the various cardio, balance and power moves that will make you sweat!

It made me sweat and felt good afterwards.  Any of them include specific abdominal work on the mini-trampoline?

Super!![:02:]

I loved how the correct form and posture was carefully explained in the first part in the series. I kept going back to it just to check in that I was still getting things right and optimising my workouts.

[:01:]

it was heffy

Loved this video....can't wait to do the others! Love my Bellicon!

WOW!  Loved this.  I am sweating!  Yay.

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
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beLEAN, beHEALTHY,
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beBALANCED!

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