COMMUNITY

Intro to T-bar


Author

Post

Fayth Caruso

Engage hard-to-reach leg and gluteus muscles while practicing proper alignment with help from the T-bar.

#438 - View post

Jennifer Moloney

I WILL ORDER THESE ASAP!!!!!! 

#482 - View post

brittmayo

FABULOUS workout for distance runners!  Gets all the small hip-area and core muscles that are so crucial for injury-free running. 

#662 - View post

Karin

Wish there were more workouts using the T-Bar! This one's great already!

#764 - View post

Bounce Babe

I love my T-bar, and this is a good workout for me for after a good cardio (for toning purposes).  I'm hoping to see some cardio t-bar workouts where the bar is used for cardio.  

#1065 - View post

Yoli

What's the weight of your ball? 

#1317 - View post

Mary

FANTASTIC!! Thank you!!

#1736 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.