Core and Bounce



Jeremy Sonkins

An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

#38 - View post

Yvette Finegan

Great cardio core mix when short on time. Was excited to see a few new core routines I haven't seen.

#39 - View post


Great ab blast

#40 - View post

Jennifer Maeve

great ab sequence

#41 - View post

Laura Mossberger

Thanks for the great ab workout and for ideas on how to squeeze in a short, effective workout before heading out to work!

#42 - View post


Wowza! Great ab workout.  I like that you incorporated a Pilates move in there!  Thank you!! 

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Angie D

I really love this video, please do more similar this as I like to do this most days and would like a bit of variation. [:01:]

#1693 - View post

Dianne Laborde

Great video and just what I needed.  Superb ab moves!

#1727 - View post


I went back in the library of workouts and found this one. I enjoyed how you incorporated a specific ab workout with the use of the Bellicon., and the fact that you threw in a bit of some nice high-intensity jumping (both knees up). This was a great combo to me and I'll revisit this workout often.

#2009 - View post

Anne Bastien

Some of the moves of this workout are too difficult... for now!!

#2092 - View post

Anne Bastien

Quite hard for me on some moves, but very nice and simple workout. My Abs will remember ;-)

#2101 - View post

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
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each workout affects each
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