Controlled Stability



Jeremy Sonkins

An intense workout with plenty of cardio, core strengthening and balance enhancing exercises.

#31 - View post

Karen Summers

Thanks Jeremy! I have had my bellicon for about a month now and finally feel in control.

#32 - View post

Karen Owens

Excellent workout, thanks Jeremy!

#33 - View post


Just turned 66....I can almost keep up. These moves really refine what the bellicon can uniquely do for us!

#34 - View post


Good cardio workout

#35 - View post


I have had my Bellicon for almost 2 years, and felt like I was pretty advanced on it, but these workouts truly test me. This one was hard! I will keep coming back though.

#36 - View post

Jennifer Maeve

i loved this interval - it gets me into the mode where i know hi-intensity needs to be maintained for class

#37 - View post

Bounce Babe

Great workout!  Great cuing on technique.  Choreography wasn't complicated (a good thing) but I can see why this was a Level 9.  Great tough workout in a short period of time.  I'll be doing this one again.  [:06:]

#722 - View post

Sadie Too

Wow. Short and intense. When will Jeremy being doing some new videos? 

#1171 - View post

Gregor Bertram

Love this is fantastic...thank you!

#1757 - View post

Anne Bastien

I love this simple workout. Good for the cardio, legs and glutes :-)

#2086 - View post

Jade Osborne

Love this short but intense workout. The jumps are exhilarating and love how they work the lower abs

#2230 - View post

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
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each workout affects each
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