Sprint and Bounce



Jeremy Sonkins

A short sprint and bounce to improve your endurance and power.

#24 - View post


Great quick cardio workout

#25 - View post


great workout

#26 - View post

Reed Fisher

Packs a lot into 10 minutes - this will be a great way to start my mornings.

#27 - View post


Love this short quick workout to start my day off.

#28 - View post

Jennifer Maeve

excellent burst

#29 - View post

Amy Sayers

Whoa. Short, but SWEET! Whew!

#30 - View post


Nice add onto other workouts! [:01:]

#588 - View post

Bounce Babe

Great tough workout.  I'm glad it was only 10 minutes!  Awesome![:03:]

#723 - View post


Sprinting is only on forfood or do I have to push down the heel in the mat?
thanks - bellicon is my best start in the day and helps with my digestion when doing it before going to bed. I love it. Hello from Mexico. Karin

#1034 - View post


Great way to wake up and get charged for the day! Thanks!

#2036 - View post

Anne Bastien

I just love this one!!!!!!
 Simple and tonic moves that are adaptable to ones level.
I will keep it in my FAVORITES.
Merci Jeremy :-)

#2083 - View post

Susan Marsh

Wow - that was intense!  Thank you!!

#2096 - View post


I loved it! Started my day in a great way

#2114 - View post

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
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