10 Min Office Break



Fayth Caruso

A workout video to help relieve computer posture.

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Betsy Kuchinke

A real fine one! Great idea Fayth.

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Jennifer Moloney

balanced moves - good sequence 

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Debbie Lamey-MacDonald

Loved this workout Fayth--great mid day break to re-energize!

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anne marie lavoie

Amazing, i feel more relax and open just listening to you !!!! :)

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Wonderful share. Thanks so much!

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Heather Gale

Thank you for a great work out, great idea!

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Jutta Mestas

The Video stopped twice the last time just 3 Min before the end it didn't come back on again

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Erin Gardner

Thanks! That was a nice, easy bounce and break! :-)

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Awesome! I'm definitely a 'huncher' so this one will help me a lot!

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Anne Bastien

I loved it!!! Very relaxing =)

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Toni B Porturas


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Michele Cahill

Another fun way to relax. Thank you

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Eugenia Guadalupe


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Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.