COMMUNITY

10 Min Office Break


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A workout video to help relieve computer posture.

[:01:]

Another fun way to relax. Thank you

Nice!

I loved it!!! Very relaxing =)

Awesome! I'm definitely a 'huncher' so this one will help me a lot!

Thanks! That was a nice, easy bounce and break! :-)

The Video stopped twice the last time just 3 Min before the end it didn't come back on again

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.