COMMUNITY

10 Min Office Break


Author

Post

Fayth Caruso

A workout video to help relieve computer posture.

#390 - View post

Betsy Kuchinke

A real fine one! Great idea Fayth.

#456 - View post

Jennifer Moloney

balanced moves - good sequence 

#481 - View post

Debbie Lamey-MacDonald

Loved this workout Fayth--great mid day break to re-energize!

#507 - View post

anne marie lavoie

Amazing, i feel more relax and open just listening to you !!!! :)

#551 - View post

Morgine

Wonderful share. Thanks so much!

#628 - View post

Heather Gale

Thank you for a great work out, great idea!

#653 - View post

Jutta Mestas

The Video stopped twice the last time just 3 Min before the end it didn't come back on again

#698 - View post

Erin Gardner

Thanks! That was a nice, easy bounce and break! :-)

#703 - View post

Stan

Awesome! I'm definitely a 'huncher' so this one will help me a lot!

#767 - View post

Anne Bastien

I loved it!!! Very relaxing =)

#1098 - View post

Toni B Porturas

Nice!

#1529 - View post

Michele Cahill

Another fun way to relax. Thank you

#1662 - View post

Eugenia Guadalupe

[:01:]

#1899 - View post

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.