Community home / Feedback for Workout Videos / Osteo/Balance Workout

Osteo/Balance Workout



Fayth Caruso

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

#380 - View post

Jennifer Moloney

i like the arm patterns coupled with the bounce

#480 - View post

Dana Hees

Thanks for this! It's very helpful.  I was one of the people who recently asked for a video to address osteoporosis. I appreciate your listening to my request and your quick response. 

#505 - View post


Hi I love the videos but Im not able to fast forward ?  I hope this can be changed as sometimes Im already warmed up.  Take Care

#509 - View post


In response to leslie (View post):

Hi I love the videos but Im not able to fast forward ?  I hope this can be changed as sometimes...

Hi Leslie, I just checked: I could fast forward, all I got was the message that the bounces will not be tracked then.

#510 - View post

Iris Rundberg

I would like to see more videos specifically for osteoporosis for senior citizens.

#1030 - View post

Iris Rundberg


#1031 - View post


Nice balance work for a lighter day or if you find some of the more advanced balance work to be too difficult. Makes a nice add-on after a more strenuous video.

#1123 - View post

gina clark

beautiful setting. i enjoyed doing a more relaxed but still challenging workout.

#1533 - View post

Valerie Evans

This was really spot on for me. Thank you . Could there also be some joint rehabilitation sessions? Ankles in particular?[:01:]

#1640 - View post

Agnes Pesile

I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!

#1703 - View post

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.