Quick Core



Jeremy Sonkins

Short on time? This workout will strengthen your core quickly and efficiently!

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Jennifer Maeve

i will definitely add this abdominal sequence to my classes - so supportive on the lower back yet more challenging

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anne marie lavoie

Sweet !

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This one and the ab blast, every other day on rotation: amaaazing! :) They're so short, you cannot NOT squeeze 'em in! 

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Fotini Poimenidi

Short, fun, and effective just how I like them. I wish the music was a bit lower so that I can hear you better. Thanks Jeremy!

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Quite difficult for me at the moment but will get there ! Thanks Jeremy :0)))

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Anne Bastien

This is a no bouncing workout... abs only.
For some of these exercices, I personally put my toes under the sofa.. That helps.
Thanks Jeremy :-)

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River west

River west

River west

River west

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